Snappy Self Care for Special Needs Parents

     I just had a REAL bath for the first time this week! It was glorious! I feel so clean, so refreshed.

     I know you're wondering why today was the first time all week that I've taken a bath. Well, simply put, my child has been in crisis mode since Monday. Suicide watch takes all of your time. 

    If you're a parent, you know that sometimes bathing or other self care gets put on the back burner. When you're a special needs parent, it often gets pushed further back. If you don't get respite, or you have to be with your child 24/7, taking a bath isn't feasible.

    So while I was laying there, actually soaking away a weeks worth of worries and scum, it dawned on me that I should share with you, my tips for self care when you have no time. These are seriously things that when my child is in crisis mode, I can't live without.

1.) Dry Shampoo

    When I first heard of dry shampoo I couldn't understand why anyone would need it. Then I realized, how many times I haven't been able to take fifteen minutes away from my child to wash my hair. In the event that you have to leave the house for a therapy appointment, or worse yet, an emergency room visit, you don't want greasy, nasty hair. At that moment, you feel horrible enough. You don't need another thing to weigh you down. So grab some dry shampoo. Trust me. It works and in a pinch, you'll just feel better.

2.) Baby Wipes

     I think from the time we have babies, baby wipes should always remain in our homes. They're good for so many things. These made my list because let's face it, if you don't have time to wash your hair, then you don't have time to shower or bathe. Break out the baby wipes. In a matter of minutes you can wash down your body, which will help you to feel better. Also, you don't want to stink if you have to leave the house.

3.) Facial Wipes

    When you're worn out and your face is feeling and looking greasy, you want to clean it. You don't have time to fuss around with facial products. However, if you have cleansing or toning facial wipes on hand, you can quickly clean away that dirt and oil. (Hey, it might keep you from breaking out from the stress too!)

4.) Mini Toothbrushes

    Okay, so I really don't know what these are actually called. They're tiny toothbrushes with toothpaste in them. You can find them at the Dollar Tree, and there's actually a bunch of different brands. All I know is when I can't leave my child's side, and my mouth tastes like butt, and my teeth feel gross, these things are a Godsend. Keep them on hand, you'll thank me for it.

    FOUR things. That's it! 

    These four things are my personal arsenal for when my son is in crisis mode. (Side note, COFFEE! I mean, I'm never without that, so I didn't feel the need to add it.) If your life is similar to ours, then stock up on these items. Self care is important, but we don't always have time for it. These save time, and will make you physically feel better.

Mental Illness Affects Our Youth and They Need Our Help

    I have fecking had it with the mental health system in the United States. I know I know, I should be grateful we live here, but at the moment, I'm not.

    I'm not because absolutely no value is put into the mental health system or into our children's, or our lives.

    You finally find a place that accepts new patients, and doesn't just push drugs, you think you have it made. When you choose said place, part of your choice was made because they have "Emergency" Protocols set into place.

    You know that taking your child to the ER for mental health help is useless. They make you sit there all day, only to tell you you can A) take the child home, or B) send them to a state hospital hours from your home.

    So you think, "Wow! This place has emergency hours. Thank the LORT! Next time my child spirals into suicidal behavior, we'll have help!!"

..................................................................................... But guess what????

    That time comes, and nothing. You call them and explain your child is contemplating suicide, just to get a reprieve from his brain. Only to play phone tag for two days. Your child even takes it upon himself to call for help, and guess what???? He gets an appointment for ONE MONTH from now.

ONE FECKING MONTH!

    Call me ignorant, but isn't the definition of an emergency "a SERIOUS, UNEXPECTED, and DANGEROUS SITUATION REQUIRING IMMEDIATE ATTENTION??"

    Is a month from now immediate??

    Feck no it isn't! A lot of things could happen in a month!

    I used to work in a pediatric clinic. We too boasted that we had emergency appointments. And guess what? We ACTUALLY fecking had them! I left two slots open EVERY day in case of an emergency, so we could juggle people if we had too. Some days I had to fill them, but we ALWAYS made room. Even if that meant working after hours. Sometimes that meant working off the clock with NO PAY. But guess what? We were helping children and their families, so it was worth it.

    Is the world so money hungry that they have to book doctors full? And God forbid you may have to stay late to help someone. Especially a damn child.

    You know what you're showing him? That you don't give a damn. If his problems don't fit into your schedule then they aren't important. Way to make a child jaded at a young age.

    If we don't start stepping up, and speaking out about the mental health crisis facing the United States, we're going to lose our children. 

    You see, mental health affects them too. Many people don't realize that. Children can become suicidal. My son started at the young age of FIVE. Yes, at five years old. 

    Most physicians don't know how to handle a mentally ill child. They don't know what to do when you walk in and say, "My child needs help. He/She wants to kill themselves." And it seems that the ones that do are so fecking booked, that there's no time to fit your child in, in a time of crisis.

    What are we to do for our children? How can we help them if there's no help to be found?